A new Gallup Well-Being poll takes a look at obesity rates in all 50 states.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Willpower apparently can be bought. The chance to win or lose $20 a month enticed dieters in a yearlong study to drop an average of 9 pounds — four times more weight than others who were not offered dough to pass up the doughnuts.
Sports drinks are better for you to drink than soda, right? Research shows the answer to that question is a resounding “no!” Instead, it’s what you do while you’re drinking the powerade that makes a difference!