Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
Las Vegas Woman, Pahrump Man Lose Combined 145 PoundsEsther Ortega of Las Vegas, who lost 65 pounds, and Donald White of Pahrump, lost 80 pounds. They were announced as the 2016 Nevada Queeen and King at "The Season of TOPS" State Recognition Days event.
Study: Tapping Your Forehead Could Help Kill CravingsTests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
Gluten-Free Products Could Contain Harmful IngredientA growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
CDC: US Children Consume Too Much SaltAccording to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Study: Metabolism Can Be Boosted By Adjusting ThermostatA new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
Nevada Among Least Obese StatesA new Gallup Well-Being poll takes a look at obesity rates in all 50 states.
Study: Cash Can Bribe Dieters To Lose WeightWillpower apparently can be bought. The chance to win or lose $20 a month enticed dieters in a yearlong study to drop an average of 9 pounds — four times more weight than others who were not offered dough to pass up the doughnuts.
Obesity Epidemic On The RiseIn Nevada 25% of adults and 34% of youth 10-17 are obese, according to a recent report by the Trust for America’s Health and the Robert Woods Johnson Foundation.