Weight Loss

(Photo by Ethan Miller/Getty Images)

Study: Tapping Your Forehead Could Help Kill Cravings

Tests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.

11/12/2014

(Photo by ChinaFotoPress/Getty Images)

Gluten-Free Products Could Contain Harmful Ingredient

A growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.

11/12/2014

(Photo Credit: Thinkstock)

‘Eating Smart’ With High-Tech Utensils

We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.

10/02/2014

Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

(Photo Credit: Thinkstock)

CDC: US Children Consume Too Much Salt

According to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.

09/15/2014

(Photo by Sean Gallup/Getty Images)

Study: Any Diet Works If People Stick To It

Willpower is the key to weight loss, say researchers.

09/04/2014

(Photo Credit: Thinkstock)

Study: Metabolism Can Be Boosted By Adjusting Thermostat

A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.

08/14/2014

(photo:  Marty Melville/AFP/GettyImages)

Nevada Among Least Obese States

A new Gallup Well-Being poll takes a look at obesity rates in all 50 states.

03/06/2014

File photo of people eating junk food. (credit: Getty Images)

Study: Cash Can Bribe Dieters To Lose Weight

Willpower apparently can be bought. The chance to win or lose $20 a month enticed dieters in a yearlong study to drop an average of 9 pounds — four times more weight than others who were not offered dough to pass up the doughnuts.

03/07/2013

theokas_before_after

Obesity Epidemic On The Rise

In Nevada 25% of adults and 34% of youth 10-17 are obese, according to a recent report by the Trust for America’s Health and the Robert Woods Johnson Foundation.

10/01/2012

Follow

Get every new post delivered to your Inbox.

Join 1,122 other followers