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Sleep

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Doctor: Blue Light From Electronics Can Wreak Havoc On Children’s Sleep

The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.

09/17/2014

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Pediatricians’ Rx For Schools: Later Start Times

Pediatricians have a new prescription for schools: later start times for teens.

08/28/2014

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How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

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Drowsy Driving Becoming Dangerous Problem

Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.

10/07/2013

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Nutritionist Reveals Best Fatigue Fighting Foods

Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.

02/26/2013

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Expert Separates Sleep Myths From Reality

Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.

02/26/2013

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Pick-A-Side: What Would You Rather Give Up For Three Months?

02/23/2012

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