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fitness

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Photo Credit: Simon and Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

(Photo by Doug Pensinger/Getty Images)

Las Vegas Ranks Low In Fitness Index

Las Vegas ranks 39th in the American College of Sport Medicine’s American Fitness Index, which measures the health and community fitness status of the 50 largest metropolitan areas in the United States.

05/29/2013

(credit: Thinkstock)

Tips For Keeping Your Kids Active From A Las Vegas Fitness Professional

Today, technology and television can be powerful influences on children’s lives to the point that they would rather be sedentary than physically active and truly engaged with others. With activities available in structured programs and a day at the park, kids can discover new interests, new goals and a new way of life as they move and leave the video games behind.

02/16/2013

(credit: Thinkstock)

Top Kettlebell Workouts In Las Vegas

If others haven’t worked for you in the past, give kettlebells a chance. There are many gyms throughout Las Vegas that can introduce you to the new phenomenon.

01/05/2013

(photo credit: my-gym.com)

Best Activities For Kids To Work Up A Sweat In Las Vegas

Las Vegas overflows with an abundance of activities appropriate for children of all ages.

09/14/2012

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Best Places To Play A Game Of Pick-Up Basketball In Las Vegas

Not only does playing basketball provide an excellent work out, it’s a lot cheaper and more fun than running on the treadmill in the gym. Get together with friends before work for a few hoops or snag a spot on a team of strangers at the end of the day at the city’s best pick-up basketball locations.

04/14/2012

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